![]() Surprise your guests with a healthy chromatic snack. Red, green and gold are by far the festive colors. Christmas themed colours as inspiration for your starters For sweets lovers, take your time the day before and cook Christmas desserts with your children, friends, partner or yourselfįood is also an opportunity to connect and spend quality time with your favourite people.Swap the crisps for alternatives like roasted chestnuts.Substitute microwave popcorn for homemade.The range of “healthy” alternatives is infinite and it will take you less time than you think: The lack of ideas, the challenge it entails with the little ones or even the lack of time. Snacks are perhaps the most dangerous part on the road to a healthy lifestyle. This concept is infinitely diverse for each individual and we must exonerate with feelings such as “guilt” “obsession” or “revulsion” every time we decide to consume “forbidden foods” responsibly.Īt the same time, there is a myth that clean food is boring, but enjoying food can be an extraordinary adventure, delicious, fun and also healthy.Īt Curves we give you a list of ideas so that this Christmas you can be the Healthy Santa of your house. Listening to our body while being aware is a necessity, and “whims” as such are necessary. Balance in all its aspects and in which we find food at the tip of the pyramid. A period in which we are exempt and in which we also give our healthy habits time off.Īccording to the World Health Organisation, one of the keys to success in terms of lifestyle changes is balance. ![]() Yoga may bring a sense of calm or relaxation a quick walk may bring you energy to your day.Ĭorey Cenate is a certified health coach with the the Employees Wellness Department at the UVM Medical Center.Since the beginning of time, we have viewed the Christmas holidays as a time of year that joy and excess food go hand in hand. The reward can also be the feeling you get from partaking in the habit. The reward can be anything, from something tangible (such as a new pair of new shoes, or a fruit popsicle), or something intangible (like a home-cooked meal, or a night at the movies). The reward is a positive reinforcement for the desired behavior, making it more likely that you will produce that behavior again in the future. When you reward yourself for the good habit, the brain stores the habit as something worth remembering and over time it becomes a habit. ![]() The reward is what helps create the pattern.
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